Exercises You Can Do At Work

There are times when we get so busy, we don't have time to go to the gym or work out at home. Did you know that you can do some excersises at work too? Here are a few exercises you can do so you can keep active. These tips will definitely help those who work in an office setting. I work in an office so doing these really helps!

Hips: While Sitting in your chair, lift your right foot a few inches off the ground. Keep your knee bent at an 90 degree angle and hold the position as long as you can.

Cardio: Walk the hallway as fast as you can without running.

Arms: Pump both of your arms over your head for 30 seconds (I do this about 30-40 times)

Buttocks: Tense up the muscles of your rear and hold for a count of 10.

Full Body: For chair squats, lift your rear end off your seat and hold for a few seconds

Neck: Drop your chin and roll your neck. Raise your chin up and bend your neck to each side.

I hope these tips help! Happy Fitness :-)

-Last Slice Radio