Last Slice Radio Every Saturday at 9PM CST

Tuesday, April 9, 2013

Fiesta Bean Salad


As I was browsing through SkinnyTaste.com, I came across a dish that I have tried before; however, I loved it. I am a huge fan of Bean Salad and Beans are one of the most important foods that boosts your metabolism. You can eat it alone as part of a meatless lunch or a side dish. Here is the recipe. I hope you enjoy!

Ingredients

2 Cloves Garlic (minced)
3 Tbsp Fresh Lime Juice
1 Tbsp Extra Virgin Olive Oil
1 Tsp Cumin
Pinch of Crush Red Pepper Flakes
1/2 Tsp of Salt
15 oz Can of Black Beans (rinsed and drained)
1 Cup of Canned Chickpeas (rinsed and drained)
1 Cup of Cherry Tomatoes (halved)
1/4 Cup of minced Red Onion (finely diced)
1/4 Cup Cilantro (chopped)
1 Medium Avocado (diced)

Directions

In a large bowl, combine the Garlic, Lime Juice, Olive Oil, Cumin, Crushed Red Pepper and Salt. Add the Black Beans, Chickpeas, Tomato, Onion and Cilantro; mix well. When ready to eat, mix in Avocado and eat right away. Makes 4  1/3 Cups

-Markesha xoxo


No comments:

Post a Comment