Water is such an important part of our every day lives; but did you know that adding Lemon or Limes to your water aids in weight loss? After doing some further research, adding lemons and limes not only helps you lose weight, it gives your body natual electrolytes. It is a great source of Vitamin C and antioxidents which helps maintain your body's energy while on a diet and working out. It also gives your skin a natural glow.
You can also add a few leaves of Mint or Cucumbers to your water to give it flavor. We all know drinking water every single day can be a little boring as it has no taste. Now you can enjoy a flavored beverage that gives you positive results.
When adding lemon, limes, mint leaves or cucumbers to your water, leave them inside the water for an hour for more flavor. PLEASE NOTE: Do not replace the lemon and lime cleanse instead of eating other foods as it could lead to muscle breakdown and nutrient deficiencies. Drink up!
-Markesha xoxo
No comments:
Post a Comment