Lemon and Lime Water

Water is such an important part of our every day lives; but did you know that adding Lemon or Limes to your water aids in weight loss? After doing some further research, adding lemons and limes not only helps you lose weight, it gives your body natual electrolytes. It is a great source of Vitamin C and antioxidents which helps maintain your body's energy while on a diet and working out. It also gives your skin a natural glow.

You can also add a few leaves of Mint or Cucumbers to your water to give it flavor. We all know drinking water every single day can be a little boring as it has no taste. Now you can enjoy a flavored beverage that gives you positive results.

When adding lemon, limes, mint leaves or cucumbers to your water, leave them inside the water for an hour for more flavor. PLEASE NOTE: Do not replace the lemon and lime cleanse instead of eating other foods as it could lead to muscle breakdown and nutrient deficiencies. Drink up!

-Markesha xoxo

Karma Wellness Water

Hello Lovers,

So, I walked into the store this morning and I was going to purchase some Gatorade. I stumbled across a 18oz bottle of Karma Wellness Water. I bought the flavor "Passionfruit Green Tea." There are 5 different flavors to this water but I purchased the one that is for your Spirit. I was very stressed today.

When I finally got to work, I tried it and a few minutes later, I felt relaxed. Not sure if it was the water or not, but I like it!! It's only 20 calories per bottle. Love love love!!!!

Each bottle does different things. Here's the information for each bottle:

Passionfruit Green Tea: Spirit- Strengthens the body and helps it recover from stress.
Acai Pomberry: Balance- Enhances your immune system, brain function and mood.
Pineapple Coconut: Vitality- Natural source of caffeine that supports general health and wellbeing.
Raspberry Jackfruit: Body- Vital to muscle formation, energy storage and electrolyte and fluid.
Orange Mango: Mind- Amino acid that supports brain function, clarity and memory.

Here's how it works: First, you feel off the protective seal at the top, push to infuse the fresh vitamins, shake to inflate the health benefits then transform water into wellness. I LOVE the taste of the Passionfruit Green Tea and i'm going to try the other 4 flavors throught the week. It's Spring Water, Low Sodium, Gluten Free, Lactose Free and Vegan. What more could you ask for?? Not sure where you can buy this stuff but I purchased mine at a Holiday Stationstore. You can buy these Wellness Waters online by visiting their website: www.drinkkarma.com . Hope you enjoy!

-Markesha xoxo