In 2011, I purchased this book called the "400 Calorie Fix" which claims to be the easy new rule for permanent weight loss. I was a little skeptical about buying this book but after skimming through a few pages, I found a few good ideas. Not only does this book give you healthy recipes, it tells you that you can still eat the same food that you have been eating before in portion sizes. For example, if you go to McDonalds, pick the smallest size possible, usually a single burger, small fries or small shake. Also, splitting an order with a friend is a good way to keep your calories under control. Instead of eating a 10 or 20 piece Chicken Nuggets, eat just 8. 8 Chicken Nuggets with 1 packet of BBQ Sauce is 400 Calories.
In this book, you will also see a few pages that will tell you active ways to burn 400 calories. I can go on and on about this book.....but you gotta see it for yourself. I bought mines at Walmart but i'm sure you can buy it at your local book store, amazon, ect. 435 pages worth of useful information to help you maintain a healthy diet!
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