Here's a smoothie that you can have for breakfast. It will have you feeling full for at least 2-3 hours. At least it did for me :-). If you don't like Banana's, substitute it with some Cinnamon. Enjoy!
1-2 Tbsp of All Natural Peanut Butter
1 Whole Banana
10 oz Skim Milk
Mix them all into the blender and BAM!!! There goes your smoothie. Takes less than 3 minutes to make.
-Markesha xoxo
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