Metabolism Boost! Get those calories burning!

Hello lovers,

As some of you may already know, boosting your metabolism helps burn calories. Your metabolism is influenced by your age, your sex and proportion of lean body mass. Here is a list of foods that will boost your metabolism and to get those calories burning. Remember, also eating small snacks during the day (2-3 times a day) helps.

Almonds

Apples

Asparagus

Beans

Berries

Broccoli

Cabbage

Carrots

Celery

Cucumber

Curry

Eggs (whites)

Garlic

Grapefruit

Lemons

Limes

Oats

Oranges

Peanut Butter

Spicy Peppers

Spinach

Tomatoes

Yogurt

Soymilk

Curry

Cinnamon

Coffee

Green Tea

Also to remember portion size! If it's hard for you to eat healthy right away, eat from small saucer plates instead of the bigger ones. Sooner or later, trying to eat large portions will be difficult due to the fact that your stomach is shrinking. I hope this helps all of you!!! Feel free to leave me a comment or question below.

-Markesha xoxo